Introductory level to sea kayaking
Introductory level to sea kayaking.
Temary:
• Adaptation of the kayak.
The candidate has to learn how to position himself in the kayak, the posture, the position of the footrests.
• Portage.
The portage of the kayak have to be with help and by the toggles in the bow and the stern with a very straight back.
• Forward paddling: : aerial phase, water phase and exit. forward paddling with a good extension arms.
Show that is using to core to propulsion.
Good exit the blade fromthe water.
• Launching without waves.
Have to show autonomous launching and with balance.
• Reverse paddling
Have to be eficient and acuraccy. Have to be able putting attention y the coastline and others paddlers.
Objetive:
The candidate have to show be competent in all the contents. Have to be able to:
- Make a 360º turn using sweep and reverse seewp stroke.
- Managing the kayak between boyids.
- Make a good forward propulsion.
- Landing and launching in autonomous way.
- Do a rescue.
Duration: 3 hours
Title: Level 1 in recreational Sea Kayak
Certification: Flat water.
Learning stage: Cognitive level.